Welcome

Hi everyone, my name is Crystal Paqua. I’d like to share a little bit about the personal me, and why I decided to become a Certified Health Coach. The short answer? I really do want to help people. I’ve had an obsession with health and wellness for the last five or so years, and I don’t really know what sparked it, but when it sparked, it exploded. On my own, prior to enrolling in the Institute for Integrative Nutrition, I watched numerous documentaries and read so many books I’ve lost count, just because I wanted to know more. I question everything, and research topics of interest daily. I can’t help but want to share this wealth of knowledge with everyone. Until now, “everyone” has been friends and family who don’t always want or care to know. Now, as a Health Coach, I can share my passion with people who actually want to know, those ready to make positive changes towards healing and well-feeling. I can share my knowledge and passion with you. It really is a dream come true.

2 Responses to Welcome
  1. Anthony Sharp Reply

    Hey Crystal, I was just reading this post and I feel this is a perfect path for you, because you certainly practice what you preach. I’m just curious what all this entails. Would you be the equivalent of a personal trainer in the workout world? Just curious, and once again, I think you are perfect for this type of unique work.

    • Crystal Paqua Reply

      Thanks Tony! As a Health Coach I work with clients in 6 months programs, meeting twice per month, to achieve certain health goals. Whether that be weight loss, more energy, better sleep, or just a more fulfilling life in general. Or, for example, if someone’s instructed by their Dr to clean up their diet and they don’t really know what that means or where to start, I hold their hand and help them get to where they want or need to be.

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